MY APPROACH

To me, therapy is a deeply collaborative, relational journey and practice. I work alongside my clients to help you gain greater awareness and understanding of your experiences, patterns, and feelings so you can make desired changes and move towards personal growth. Primary to this work is my dedication to providing a safe and respectful space where you can explore yourself freely and without judgment. Curiosity will be the fuel that drives our exploration together while grace and empathy will sustain the work.
 

I work in an eclectic way borrowing from a variety of different therapeutic styles with a decidedly psychodynamic lens and somatic focus. This means that I help you connect your mind as well as your feelings to your body and trace patterns connecting your past to your present so that you can create a more intentional and meaningful future.