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RESOURCES
BOOKS
The Body Keeps the Score
- Bessel van der Kolk
The Drama of the Gifted Child
- Alice Miller
What Happened to You?: Conversations of Trauma, Resilience, and Healing
- Bruce D. Perry & Oprah Winfrey
Real Change: Mindfulness to Heal Ourselves and the World
- Sharon Salzberg
The Gifts of Imperfection
- Brené Brown
“Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud.”
- Thich Nhat Hanh
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